Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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11 October 2006
Wednesday, 11 October 2006
Treadmill 3.5 miles - 3.1 mile/5K 33:00
.2 mile walk
Run...
.2 mile @ 5.0mph
.9 mile @ 5.5mph
1.0 mile@ 6.0mph
.5 mile @ 5.7mph
.5 mile @ 5.5mph - 3.1 miles in 33:00
.2 mile walk
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