Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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10 October 2006
Tuesday, 10 October 2006
Swim 2,100 yds
300Fr, 200K, 100S
1000Fr - 13:32
50 ez
4 x 100K on 2:30 - Fr, Fly, Br, Ba
50 ez
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