Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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09 October 2006
Monday, 9 October 2006
Swim 2,350 yds
250S, 200K
4 x 50 Fr on :50, 1 x 200 Fr on ?, 1 x 100 Fr - 37-39, 2:31, 1:16
100 IM Mtn
4 x 50 Fr P w/fins on :50, 1 x 200Fr P w/fins, 1 x 100Fr P w/fins
4 x 100 K no fins
2 OverUnders
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