Sunday, 19 November 2006

Swim 2,600 yds
300Fr, 200IM K
8 x 100Fr on 1:30, descend 1-4, 5-8 no break - 120-117.5, 119-116.5
3 x 100 Mtn
#1 P w/fins on :50/50
#2 K w/fins Ri :10
#3 Fr on :50/50
2 OverUnders

264,700 yds / 150.40 miles (4/5 - 11/19/06)