06 April 2007

Friday, 6 April 2007

Swim 2,150 yds, 36 minutes; Run 2 miles, 18:30
3,2,1 Fr, IM K, S
3 x 500Fr on 7:30 - 647, 643, 643.5
50ez

Run (track at YMCA) 2 miles - 18:30

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