Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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04 April 2007
Wednesday, 4 April 2007
Treadmill 3.13 miles, 31:07
run 2.5 miles @6.0 mph
run .5 miles @ 6.5 mph
3 miles, 29:46
walk .13 miles
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