04 April 2007

Tuesday, 3 April 2007

Swim 2,450 yds; new suit, fast workout
3,2,1 Fr, IM K, S
3 x 200Fr on 3:00 - 238, 237, 234
3 x 150Fr P w/sm buoy on 2:15
3 x 100Fly K RI:15 - 1 w/fins, 2 no fins
3 x 100Fr on 1:30 - 117, 119, 116
3 x 50 Fr on :45
50ez

No comments:

Post a Comment