Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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04 April 2007
Tuesday, 3 April 2007
Swim 2,450 yds; new suit, fast workout
3,2,1 Fr, IM K, S
3 x 200Fr on 3:00 - 238, 237, 234
3 x 150Fr P w/sm buoy on 2:15
3 x 100Fly K RI:15 - 1 w/fins, 2 no fins
3 x 100Fr on 1:30 - 117, 119, 116
3 x 50 Fr on :45
50ez
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