Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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01 April 2007
Sunday, 1 April 2007
Swim 2,700 yds; Exercise Bike 30 minutes
3,2,1 Fr, IM K, S
1 x 500 Mtn on 1:30/100 - 500 6:43
2 x 200 Mtn on :45/50
#1 Fly K w/fins
#2 Fr P w/buoy
Exercise Bike 30 minutes - Cybex
Bike program 1 - level 10-12
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