Swim 2,050 yds, Treadmill 2.3 miles
250Fr, 200IM K, 100S
100 IM Mtn on 1:00/50
2 x 200 Mtn - #1 P w/sm buoy, #2 K w/fins, alt fly, fr
2 OverUnders
Treadmill
.1 mile walk, 2 minutes
.53 mile run @ 6.0 mph
1.47 mile run @ 6.5 mph (2 miles, ~19:05?)
.2 mile walk
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