Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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28 March 2007
Tuesday, 27 March 2007
Treadmill 3.2 miles (3.0 mile run, 29:15)
Walk .1 miles 1:45
Run 1.9 miles @ 6.0 mph
Run 1.1 miles @6.5 mph
3.0 mile run, 29:15
Walk .1 miles
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