Swim2,200 yds, Exercise Bike 9.75 miles, 30 minutes, Treadmill 2.0 miles
3,2,1 Fr, K IM, S
1 x 500 Mtn on 1:30/100 - 119, 239, 637, 237, 116
1 x 200 Mtn P w/sm buoy on :45/50
Cybex exercise bike
30 minute ride at level 10-12
9.75 miles
Treadmill run 2 miles @ 6.0 mph, 20:07
Walk .1 miles
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