Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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24 March 2007
Saturday, 24 March 2007
Swim 2,100 yds; Treadmill 1.95 miles
3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50
200 Mtn P w/sm buoy
100 Mtn K w/fins, 50s Fr, rest Fly, last 25 Tombstone
3 OverUnders
50S
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