Swim 3,050 yds, 52 minutes; Treadmill 3.23 miles
3,2,1 Fr, IM K, S
4 x 200 Mtn on 1:30
#1 Fr
#2 P w/sm. buoy
#3 K w/fins, alt Fly, Fr
#4 Fr
4 x 100Fr on 1:45 - #1 75 smooth, 25 Hard; #2 50 smooth, 50 hard; etc
50 ez
Treadmill
3.0 mile run @ 6.0-6.5 mph
.23 mile walk
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