20 March 2007

Tuesday, 20 March 2007

Swim 1,600 yds, Treadmill 1.55 miles
3,2,1 Fr, IM K, S
100 Mtn IM on 1:00/50 - 100IM 122
200 Mtn P w/sm buoy
2 OverUnders

Treadmill 1.55 miles @ 5-6.0 mph

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