Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
20 March 2007
Tuesday, 20 March 2007
Swim 1,600 yds, Treadmill 1.55 miles
3,2,1 Fr, IM K, S
100 Mtn IM on 1:00/50 - 100IM 122
200 Mtn P w/sm buoy
2 OverUnders
Treadmill 1.55 miles @ 5-6.0 mph
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment