Swim 2,600 yds, 41 minutes; Treadmill 2.2 miles
3,2,1 Fr, IM K, S
4 x 200 Mtn on 1:30/100
#1 Fr
#2 P w/buoy
#3 K Fly w/fins
#4 Fr
Treadmill
walk .1 mile
Run .9 miles @ 6.0 mph
Run 1.0 miles @ 6.5 mph
Run .1 mile @ 7.0 mph (2 miles - 19:03)
walk .1 mile
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