Friday, 22 February 2008

6:10am Swim 3,150 yd, 60 min
3,2,1
100 Mtn IM on60/50 - 100 IM 124
3 x 200 Mtn - #1 Fr on 45/50, #2 Fly K on 1:05/50, #3 P w/buoy on 45/50
50ez after #2
5 x 100 Fr Descend on 1:30 - 123-118
1 OverUnder
50ez