25 February 2008

Monday, 25 February 2008

6:20am Exercise Bike (LifeFitness) 60 min, 17.79 miles; lunch Run 5 miles, 51:32
60 min Hill Program @L12
HR max 130, ave 108; 454 cal

Run 5 miles - 51:32
2 - 1min walks during run
HR max 146, ave 128; 533 cal

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