Thursday, 13 March 2008

6:15am Swim 3,150 yd, 60 min; lunch 5 mile run, 48:40
3,2,1
100 mtn IM on 60/50 - 124
5 x 200 Fr on 3:00, 100 P w/buoy, 100 S
100 S

500 Broken S - Fr, RI 10 between 100's - 6:30

4 x 100 K on ~2:10, alt Fly, Fr

2 OverUnders

50ez

Lunch run 5 miles, 48:40

HR max 151, ave 136; 537 cal

zone 4- 31:32, 3- 11:40, 2- 3.52