6:20am Exercise Bike (LifeFitness) 60 min, 17.59 miles; 5:20pm Exercise Bike (Star Trac) 60 min, 21.56 miles
5 min L10, L11, L12
10 min L13, 20 min L14
10 min L13, 5 min cooldown
HR max 132, ave 110; 486 cal
P.M. Star Trac - Random Hill program 21.56 miles
HR max 134, ave 102
Program has too much easy riding before the hills. Will not repeat this program
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