6.15am Swim 3,450 yd, 60 min; lunch Run 5 miles
3,2,1
4 x 100 IM on 1:50 - 127, 126, 126, 126
3 x (400 set, 400 Fr on 6:00)
#1 2 x 200 Fr P w/buoy on 3:00; 400 - 5:41
#2 4 x 100 K alt Fly, Fr RI :15; 5:35
#3 2 x 200 Fr P w/buoy on 3:00; 5:36
50 ez
Not a good workout. Slow times. Low energy. 7 hours sleep.
lunch Run 5 miles, 49:58
HR 148/132; 541 cal
zone 4- 24.13, 3- 20.25, 2- 4.34
First half felt a little sluggish, not good. 2nd half felt good.
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