6:15am Swim 3,400yds, 57 min; lunch Run 40 min, 3.75 miles (est.)
Everything moderate to moderate/ez...
3,2,1
4 x (3 x 200 on 3:00 or 3:05 (RI 8-15 sec), 50Ba, 50Br mod/ez)
200's range from 2:50-2:56
Run 40 min - alt Run 5 min, Walk 1 min
HR135/120; 373 cal.
followed by 5 min cooldown walk as usual
7:30pm Walk 25 min with Mrs Sladed
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