6:05am Swim 2850yd?, 60 min; 5:10pm Exercise Bike 60 min, 19.40 miles
3,2,1
200 Mtn Fr on 45/50
10 x 50 on 60, #1 25Fly, Fr; then alt Ba, Br, Fr
5 x 100 Fr on 1:30 desc - 120, 119, 119, 117, 115
200 Mtn Fly K w/fins on 45/50
4 x 25 ez, 25 sprint on of each stroke on 1:30
150 SD
Exercise Bike (StarTrac) 60min, 19.40 miles
Overall HR 133/117; 531cal
8 min warm up HR103/89
22 min HR 127/118
20 min HR133/128
10 min cool down HR131/113
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