San Diego Run for the Hungry 10K - 50:53 (watch time)
5K splits 26:51, 24:02
HR167/148; 689 cal
Previous best times 10K 54:21 and 5K 25:19
272nd of 1202 overall, 204th of 564 men, 9th of 31 men 50-54 years old
Weather conditions were very good for a run: cool, scattered light rain. Very slow start due to crowd. No timing chips. 2nd 5K gradually built HR from high 140's to high 150's, finishing above 160 for last two or three minutes. Plan was to negative split and to not take walk breaks as I've done during both previous 10K's.
Laz ran a best time 5K of 32+ minutes not counting stops for the trolley. (I wonder if he rode the trolley!)