11:20am Spin Bike (no class) 90 min; Weightlifting; 4:30pm Run 40:22
Ride at aerobic level. Broke into approx. 15 min blocks that included 3 min. out of saddle, 1 min at high rpm, 30+ sec solo leg.
HR135/124; 887 cal
Weightlifting
Run at aerobic level: 40:22
HR161/129; 422 cal
1st mile with Cali
ran about .5 miles too far...oops
not including 5 min walking w.u. and c.d.
No comments:
Post a Comment