18 December 2008

Thursday 18 December 2008

7:10am Swim 3300 yd, 64min; 1:30pm Brick - Exercise Bike 45 min, Run 10 min treadmill
3,2,1
8 x 75 RI5-9sec, alt 25 K, P, S - 2 Ba, 2 Br, 4 Fr
6 x 200 Fr (@ Lactate Threshold RPE8) on 3:20 - 239, 243, 241, 242, 240, 238
8 x 50 Fly K RI5-9
50 S
4 x 50 Fr Sprint on 60 - 36, 35, 35, 34hi
250SD

Brick - Exercise Bike 45 min, Run 10 min treadmill
Exercise Bike (cybex) 45 min min
HR122/115
1:45 transition
10 min Treadmill run @ Lactate Threshold (RPE8) - 1.13 mile run
Speed5.5-7.2mph
HR149/118 including 7+ min walk
Overall HR149/115; 535 cal
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1 comment:

  1. Unknown19 December, 2008 02:04

    The warranty period on Life Fitness treadmill models is impressive. Life Fitness treadmills provides lifetime warranty on frame and shock absorbers, fifteen years warranty on the motor, three years warranty on electrical and mechanical parts and one year warranty on labor.

    http://www.yorkfitness.com/Treadmills-cat-501/Index.html

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