5:30am Spin class 60 min + 10 extra; 4pm Exercise/Spin Bike Ride 90 min
60 min spin class + 10 min extra
60 min Spin bike ride
1st 10 min w.u.
HR111/103
next 50 min HR130/123
12 min break waiting for a bike
30 min exercise bike 10.92 miles
HR127/115 including 4 min c.d.
Tough to keep it going
Overall HR130/118; 803 cal
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