8:15am Swim 2750 yd, 45 min
300 Fr, 200 K, 300 S
1650 Fr Time Trial - 22:34 (new best time in a workout)
500 splits - 6:52, 650, 649
Skipped my long run today. Left foot is still hurting from last Monday's 5K race and workout. Have cut back all week, skipping a brick workout and at least 1 other planned run. This is a concern, short term, with the Carlsbad 1/2 Marathon coming up.