Tuesday 27 January 2009

Swim ~3200yd still sick
3,2,1
4 x 100 Fr P on 1:30
6 x 100 Fr on 1:30
100
mainset 10 x 75 on 1:30 - 53-56
100
mainset 10 x 25 Fr on 35
200

Walk/Run ~45 min, 3.61 Treadmill
5 min walk 3.2 mph
alt 5 min run @5mph, 30 sec walk @ 3.2mph
5 min walk