7:50am Spin class 45 min + 15 min; Swim 3200yd; 3:50pm spin bike 70 min, exercise bike 45 min;
Spin 60 min
HR146/128; 626 cal
Swim 3200yd - still sick. should never swim after riding - leg cramps
3,2,1
100 Mtn IM on 60/50
4 x 100 Fr P on 1:30
mainset 6 x 200Fr on 3:00 - 248-256 poor set
100K, S
mainset 4 x 50 Fr sprint on :55 -33-36
200 SD
70 min on spin bike
10 min w.u. HR116/103
60 min HR131/125
overall HR131/122; 682 cal
4 min transition
45 min cybex exercise bike
15.35 miles
HR 122/114; 421 cal
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