08 February 2009

Sunday 8 February 2009

9am Run 12.65 miles, ~2:07
Run on flat Y track. Somewhat muddy and soft.
Plan: W.U. run, 5 x (1 mile at 9min pace, walk 3:30), 2 mile run, 5 min c.d. walk
Walk ~.2
Run 4 miles, no walk - 38:27 HR142/129
~1 mi 8:19 (counter clockwise) HR147/140
#2 ~1 mi 8:21 (clockwise) HR146/141
#3 ~1 mi 8:35 (counter cw) HR146/139
#4 ~1 mi 8:17 (clockwise) HR148/139
#5 ~1 mi 8:21 (counter cw) HR148/140
Run 2miles, no walk - 19:14 HR139/132
overall HR148/129; 1311 cal
5 min walk c.d. ~.3

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