Ironman Texas 2012 Check List

Day Before - underseat bike bag

tire rim tools

hex tool

pocket knife

CO2 cylinders 2-3

cylinder nozzle

inner tubes 2
zip ties

plastic bag

patch kit

Pre-race – at hotel

Breakfast: Protein powder, almond milk, banana

Pill stuff: Immodium, probiotic, magnesium, calcium

HR strap

Wristbands

Wedding ring bandaid

Sunscreen on - except where body markings go

Speedo, long sleeved t-shirt, and sweat bottoms

Pre-race - backpack

Goggles

Cap

Throwaway socks

aero bottle with water and Nuun

Nutrition bottle

2 SaltStick tubes

Bike computer

Black tape

pump

sunscreen

swim pulleys for warm-up

water bottle to sip pre-race

Pre-race – For Bento bag

SaltStick electrolytes in tube

5 Hour Energy

1 gel bottle (full strength)

2 Immodium pills, caffeine 1/2 tabs in container

chapstick?

T1 (Transition1) 

Race top, bottoms

foot towel

chamois butter

socks

bike shoes

arm coolers

gloves

glasses with anti-fog

helmet

race belt/number

Cold weather or rain needs?

Bike Special Needs

Chamois butter

Inner tube

CO2 cartridge

T2 (Transition2)

running shoes
compression socks 

5 hour energy

Tums

chamois butter
wet butt wipes
hat
extra race belt/number
1 gel bottle and belt

shot bloks (5)

2 ziplok bags (18+ capsules, caffeine,)
Run Special Needs

Shot bloks
Ace bandages

SaltStick (extra), caffeine, immodium

Post Race
Hammer nutrition bars

Potato chips
Bagel
O'Douls

Compression tights

Compression socks