28 June 2014

Training Camp Plans

You are cordially invited to the first annual Crazy Train-ing Camp, July 25 – 27, 2014.
This weekend is specifically tailored to athletes preparing for either a half or a full Ironman distance. The weekend will mix strenuous workouts with specialized clinics, which will offer opportunities to delve into critical triathlon topics that will help you succeed at your chosen race. A special emphasis will be placed on Silverman 70.3.

The planned schedule is as follows:
Friday 7/25
Optional run before dinner
Welcome dinner with an overview of the weekend, expectations, and how things will work
Swim workout

Saturday 7/26
Alumni workout with Team Challenge at Glorietta Bay (Bike and Run)
Tri University (optional)
Post TC swim at Glorietta Bay
Lunch, rest/recovery
Ride with Sag Wagon through the South Bay (Bonita/Olympic Training Center)
Home to shower/change
Evening BBQ and bonfire at Casa de Slade for social time and clinics

Sunday 7/27
Hills and Heat Bike Ride through the San Elijo/Del Dios Loop
Return to Casa de Slade for lunch, rest and recovery
Run from Casa de Slade to San Dieguito Park and back
Recovery/Closing Ceremony/Wrap Up and Final Thoughts

Clinic Topics:
Recovery – Why is it important?
How to Acclimate to Hot Weather
Race Nutrition
Supplements that Work
Race Overview  & Formulating a Workable Race Plan
Ask the Coach

The following meals will be provided:
Friday dinner
Saturday lunch
Saturday dinner
Sunday lunch
Snacks and drinks on Saturday and Sunday

There is limited space for an adult sleepover camp if you are willing to rough it on an airbed or sofa.
Tech shirts may be provided, please let us know your size.

Price for the camp is to be determined. Please let us know of your tentative interest so that we can make it fair and reasonable. Please tell us your interest by Monday, 7 July.

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