Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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08 May 2006
Monday, 8 May 2006
Swim 2,550yds (looonnnggg warmup!)
300S, 100Br, 100Ba, 150K
Phil here
400S, 200K
3 x (50, 50, 100Fr)on 1:00/50
200K
1 x 100Mtn - P w/fins (I cramped-missed a 50 of the 100)
2 x (25ez, 25Fr no breath)
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