07 May 2006

Sunday 7 May 2006

Swim 2,550 yds, 58 lonely minutes
300Fr, 50ba, 50br, 200K
3 x (50, 100, 200Fr) on 1:00, 1:45, 3:30 - 37, 1:20, 2:43; 38, 1:20, 2:40; 37, 1:21,2:41
100K
300K w/fins - 75fly, ba, fly, fr
1 x 100Mtn
100br K
6 x (25ez, 25fr no breath) fr leaving on 1:15
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