Friday 5 May 2006

Swim2,100yds - 50 lonely minutes
300S
8 x 50Fr on :50 - descending 40-37
4 x 50K on 1:10, alt Fly, Fr
200K fly, ba, fly, fr
2 x (50, 50, 100Fr) on 1:00/50
50 ez
1 x 100Mtn on 1:00/50
50ez
25ez, 25 underwater