Swim 2,450 yds, 60 minutes
300S, 200K
2 x (100Fr Mtn) on 1:00/50, extra minute between
200K
4 x (50, 50, 100) on 1:00/50, extra :30 between each - 38, 36, 1:15; Ba 43, 45, 1:3?; 37, 36, 1:15; 36,36, 1:14
3 x (25ez, 25 Fr sprint no breath) last 1 ~13.2
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