Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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20 May 2006
Friday, 19 May 2006
Swim 2,700 yds (500 w/fins)
High School swimmers having final workout before CIF's
300Fr, 300Kw/fins
5 x 200Fr on 3:45 - 2:48, 2:43, 2:42, 2:38, 2:36
200K w/fins
5 x 100Fr on 1:45
100K
5 x 50Fr on :50 - range :36-:34+
50ez
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