20 May 2006

Friday, 19 May 2006

Swim 2,700 yds (500 w/fins) High School swimmers having final workout before CIF's
300Fr, 300Kw/fins
5 x 200Fr on 3:45 - 2:48, 2:43, 2:42, 2:38, 2:36
200K w/fins
5 x 100Fr on 1:45
100K
5 x 50Fr on :50 - range :36-:34+
50ez

No comments:

Post a Comment