Swim 2,200yds, 43 lonely minutes
300S, 200K
2 x SteepMtn - 50's on :45, 100's on 1:45, 200 on 3:45, extra :30 between sets
38, 118, 238, 118, 37; 37, 117, 233?, 117, 36
200K
8 x 50 rest interval :15 - Fr, Ba, Br, Fr
2 x (25 ez, 25 underwater)
50ez
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