30 June 2006

Friday, 30 June 2006

Swim 2,600 yds (500 w/fins)
500S, 200K
1 x Steep Mtn on 1:00/50 (except 200Fr on 3:30)
5 x 100Fr on 2:00
5 x 100K w/fins on 2:30
1 x Plain Mtn, up ONLY on 1:00/50
3 x (25ez, 25 no breath) i.e. "OverUnder" - no breath every 1:30
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)