Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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28 June 2006
Wednesday, 28 June 2006
Swim 1,350yds - rib injury is limiting
300Fr, 200K
400Fr, 400K w/fins
1 x (25 ez, 25 Fr no breath)
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