Swim 2,500 yds - 45 min
300Fr, 200K, 100S
3 x (4 x 50 Fr on :45 descending) - range :39+ to :38 - rest extra :15 between sets
300 Fr on 4:30 - 406; 3 x 100Fr on 1:30; rest extra :30
200 Fr on 3:20 - 244; 2 x 100Fr on 1:40; rest extra :30
100 Fr on 1:40 - 119; 1 x 100 Fr
100 K w/fins - cramp...end workout
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