30 August 2006

Tuesday, 29 August 2006

Swim 2,650 yds, 59 minutes
300Fr, 200K
3 x 200Mtn - #1 on 1:00/50 (200 on 3:30), #2 P w/fins on 1:00/50 (200 on 3:30), #3 K w/fins on 1:00, 1:45, 3:15
(100 S after #1)
50 ez
100 Mtn on 1:00/50
2 OverUnders

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