Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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15 September 2006
Friday, 15 September 2006
Swim 2,600 yds
300S, 200K
4 x (4 x 50Fr on :50; 200Fr on 3:15; 100Fr on 2:15) #1 & 2 S, #3 K w/fins, #4 P w/fins
2 OverUnders
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