17 September 2006

Sunday, 17 September 2006

Swim 3,000yds, 57 minutes
300S, 200K
2 x 150Fr on 2:30; 300Fr on 5:00 - ?, ?; 4:07
3 x 100Fr on 1:40; 300Fr on 5:00 - 118, 116, 117; 402
4 x 75Fr on 1:15; 300Fr on 5:00 - 57 to 59; 359
6 x 50Fr on :50; 300Fr - 38 to 39; 402
100ez
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