Swim 2,650 yds
350S, 200K
4 x 50Fr on 1:00, 200Fr on 3:30, 100Fr on 2:00
4 x 50P w/fins on :50, 200P w/fins on 3:30, 100P w/fins on 2:00
4 x 50K w/fins on :50-1:00, 200K w/fins on 3:30, 100K w/fins on 2:00
4 x 50Fr on 1:00, 200Fr on 3:30, 100Fr on 2:00
2 x 50 OverUnders
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