Swim 3,000, 57 minutes
300Fr, 200K IM, 100S
6 x 25Fr on :25, then rest extra :30
4 x 50Fr on :45, rest :30
3 x 100Fr on 1:30, rest :30
2 x 200Fr on 3:00, rest 1:00
2 x 200Fr P w/buoy on 3:00, rest :30
3 x 100Fr on 1:30, rest :30
4 x 50Fr on :45, rest :30
6 x 25Fr on :25
200K
2 x OverUnder on 1:30 (underwater)
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