Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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08 October 2006
Sunday, 8 October 2006
Treadmill 3.3 miles; 5K time 32:49
.1 mile walk
5K - .3 @5 mph, .5 @5.5 mph, 1.5 @ 6.0 mph, .8 @ 5.5 mph
.1 mile walk
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