Friday, 6 October 2006

Swim 2,600 yds, 50 minutes
300Fr, 200 IM K, 100S
1 x 500 Mtn Fr on :45/50 - 120, 243, 649, 238, 117
4 x 100 K (50Fly, 50Fr) on :50/50
1 x 200 Mtn Fr on :50/50 - 37, 117, 238, 116, 38
2 OverUnder on 1:30