Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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05 October 2006
Thursday, 5 October 2006
3.41 Treadmill, 40 minutes
.1 mile walk
.5 mile run at 5 mph
.5 mile run at 5.5 mph
1.0 mile run at 6.0 mph
1.0 mile run at 5.5 mph - 34:15
.31 mile walk
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