Wednesday, 4 October 2006

Swim 1,800 yds
100S
200 Mtn Fr on :50/50
3 x 100 Mtn - #1 P w/fins on :50/50,
#2 K w/fins on :50/50 (alt 25 Fly, 25 Fr),
#3 IM RI 10-20

208,600 yds; 118.52 miles 4/5/06-8/30/06